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Coaching includes but is not limited to:
Your coach will help you identify your fitness goals, design an exercise program that fits your specific needs, and guide you through your personalized workout program. In our video sessions together, we will create specific strategies to help you overcome food temptation triggers, identify obstacles, set realistic goals, establish rewards and coach you to develop a mindset for long-term wellness success.
- initial 30 minute consultation
- 12 weekly 1 hour video coaching calls
- 12 week customized exercise plan
- customized macro calculation
- nutrition tips and tricks
- nutrition habit coaching