About Kay



Hi, I'm Keinda Sylvain, but most people nowadays know me as Kay.

I am the head coach of Kay Sylvain Fitness & Nutrition Coaching. I am beyond excited to help women change their lives by achieving their weight loss goals in a manner that is sustainable and adaptable to their everyday lifestyle. If you are ready to invest in your own health, I am excited to be your cheerleader, coach, and accountability partner. I am confident that with the right plan we can reach your goals.


NASM Certified Personal Trainer, NASM Weight Loss Specialist, Precision Nutrition Level 1 Certified

***Full transparency, my results were achieved by following a ketogenic lifestyle and occasional workouts. While I follow a keto diet for medical reasons, I am not a ketogenic only coach. I do not prescribe a diet nor meal plan as part of my training programs.