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Let's Keto: Keto 101 How to Get Started

Let's Keto is an introduction to keto. It details the how-tos of keto, common mistakes, shopping list, recipes, and more. This guidebook is for you if you're new to keto, confused by keto, or simply want a condensed introduction to keto.

About Kay

Hi, I'm Keinda Sylvain, but most people nowadays know me as Kay.

I am the head coach of Kay Sylvain Fitness & Nutrition Coaching. I am beyond excited to help women change their lives by achieving their weight loss goals in a manner that is sustainable and adaptable to their everyday lifestyle. If you are ready to invest in your own health, I am excited to be your cheerleader, coach, and accountability partner. I am confident that with the right plan we can reach your goals.


NASM Certified Personal Trainer, NASM Weight Loss Specialist, Precision Nutrition Level 1 Certified

Testimonials & Reviews

"This cookbook is a great guide for the individual getting started on their keto journey. The beginning gives you all the basic tools as well as common misconceptions regarding ketosis. The recipes are easy to follow and aren’t boring “diet” foods. I look forward to the next installment with more recipes!"

Love and Light,
- J.B. Wells

"Let's Keto cuts through the information overload that can overwhelm a keto beginner and gives simple, easy to understand explanations about exactly what keto is, how to achieve ketosis, and sets the reader up for success with a detailed shopping list as well as delicious recipes. My favorite part of the book is the section on common mistakes. It takes the often (falsely) believed principles of keto and explains how they're incorrect ways to go about a keto diet for true, sustainable weight loss. Great for those curious about keto, beginners or even just someone who needs to stay or get back on track."

- Monique

"While I wasn’t sure what to expect when first signing up for Kay’s beta group, I am pleased with Kay’s holistic approach to health & wellness. Rather than"

- M. Malone