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For convenience installment plans are available for all coaching plans.

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12 Week Fitness & Nutrition Coaching

$399
  • Initial Assessment
  • 12 Weekly 1 hr Video Coaching Calls
  • 12 Week Personalized Exercise Plan
  • Personalized Macro Calculation
  • Nutrition Tips & Tricks
  • Nutrition Habit Coaching
  • Unlimited Email/Messenger Access
  • Installment Plan Available
Get Started

12 Week Nutrition Only Coaching

$299
  • Initial Assessment
  • 12 Weekly 1hr Video Coaching Calls
  • Personalized Macro Calculation
  • Nutrition Tips & Tricks
  • Nutrition Habit Coaching
  • Accountability & Support
  • Unlimited Email/Messenger Access
  • Installment Plan Available
Get Started
  • What Clients Are Saying:

    "While I wasn’t sure what to expect when first signing up for Kay’s beta group, I am pleased with Kay’s holistic approach to health & wellness. Rather than allowing me to focus just on the number on the scale, she pushed me to dig deep and look at factors that affect my overall wellness and health. From looking at habits and seeing if they hurt or hinder progress to my ultimate goal, to defining what health and wellness means to me without a focus on weight has been helpful in me reshaping how I feel about myself and my weight loss and wellness journey. Personalized workouts, macros (with in depth explanations) as well as constant feedback on everything from workout form (if recorded) to food diary logging to the weekly check-in call show her commitment to each of her clients. You literally feel as if you’re the only one she has. After my trial month, I’m excited to see how this journey unfolds for the next 12 weeks." - M. Malone

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